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BITE-SIZED

Spacious and modern, Pulp — which recently opened a second location in the historic Shoppes of Avondale — is ideal for a quick sip on the go, a post-gym beverage or a light lunch. If you're in need of java, there's also hot or iced Bold Bean coffee (available in a variety of preparations — French press, hand drip, Turkish or moka pot) for $2.50 and an assortment of tea, organic beers and wines.

This locally owned shop specializes in smoothies, juices and acai bowls. And you won't find refined sugar or any artificial sweeteners here — just organic cane sugar, raw sugar, stevia, agave and local wildflower honey.

The good news is that while these healthy concoctions may not be calorie-free, they are delicious and loaded with vitamins and antioxidants.

Each sip is like doing a sit-up, right?

Juices are concocted in front of your eyes with massive juicers, smoothies whipped up in record time via high-powered VitaMix blenders, and the do-it-yourself frozen yogurt bar ($0.49 an ounce; no fro-yo in Avondale, sadly) with a plethora of toppings is self-serve, making for a fun experience.

My go-to juice is the brightly hued Green Energy ($6.50). I enjoy the sweetness of the apples and carrots, spiciness from the fresh ginger, tanginess from the lemon and earthy boost from the spinach, parsley, kale and celery.

As for smoothies, the Nuts about Nutella (4.95 for the 16-ounce) is your best bet: It's a silky mix of soymilk, banana, creamy Nutella, peanut butter and organic vanilla frozen yogurt.

At breakfast I've been to known to order the Pulp Acai Bowl ($7.25), packed with antioxidant-rich frozen acai berries blended with your choice of milk then topped with crunchy granola pieces and freshly cut strawberries, bananas and blueberries. Honey drizzle optional. Yes, please.

NIBBLES

• San Marco’s V PIZZA is planning a second area location by the end of the year at 521 N. First St. in Jacksonville …   More

BITE-SIZED

Ever wished your pizza was topped with mashed potatoes? Yeah, me either — until I sat down and indulged in a few slices of the mashed potato pie ($10-18, depending on size) at Mama Q's. Hooked.

With only four tables, Mama Q's is best suited for takeout or delivery, but it certainly delivers (pun intended) big flavor regardless what pie you pick. On the four I shared, I found the crust to be perfect — neither too dense nor soggy, despite the multitude of unique topping offerings, and still crisp on the edges.

No skimping on the toppings either, as they are weighed to achieve a consistent pie every time. And the bacon, which comes on many of the specialty pies, is also perfectly crispy and not too fatty — kudos to Mama!

If you're craving a pre-meal snack, go for the pepperoni-stuffed bread ($7), three-cheese bread ($7), garlic knots ($5) or wings ($9). Lunch or dinner will be out shortly, as pizzas only take about six minutes to cook, at 476 degrees, after being created.

Create your own or pick a specialty pie like the Backyard BBQ (large for $16), which won me over. Loaded with grilled chicken breast, bacon, chopped red onion, cheddar cheese and a heavy-handed drizzle of smoky-yet-sweet BBQ sauce, it was surprisingly tasty for a pizza that I typically wouldn't gravitate toward.

Now, back to that mashed potato pie. The golden crust is layered with an olive oil and garlic sauce that's then topped with a layer of mashed potatoes and abundantly sprinkled with shredded cheddar, crispy bacon pieces and thinly sliced chives. (For good measure I got a side of ranch — a la potato skins — and felt like a kid on Christmas morning.)

Each month an off-menu specialty pizza is available, so get the 411 on this creative offering before you order. And at lunch there are specials like two slices and a drink for $5, which really can't be beat.

Oh, and if you've got a sweet tooth, kids and adults alike will enjoy the homemade …   More

BITE-SIZED

Don’t let the rundown strip-mall façade or the neighboring Karaoke bar fool you: World Food Mart’s hidden food corner is a treasure trove for adventure.

As you walk in, you’re surrounded by seemingly endless aisles of Asian products — canned, bagged, frozen, loose — so hang a left and walk straight back to find a cash-only lunch counter serving made-to-order Korean and Japanese specialties. You won’t be disappointed.

Peruse a straightforward menu board, wait for one of the two adorable serving ladies to greet you, then order and pay. When your tray is ready, add any sauces you’d like, and grab a seat at one of the several tables, most of which were occupied the day we went there.

We ordered the lunch special bulgogi ($6.95): strips of Korean BBQ beef mixed with white onion and a light sauce. It arrived in a bento box with a heap of steamed white rice, a simple chopped cabbage salad, crunchy pickled daikon radish and two plump fried stuffed dumplings.

Our bimimbap ($6.99), an oversized bowl full of an assortment of mixed vegetables, rice, and a sweet-and-spicy sauce, was topped with a generous sprinkling of sesame seeds and a sunny-side-up egg. Break the yolk and mix everything together — yum.

Several soups are available. I selected the udon, which was full of tangled, thick, wheat-based, long udon noodles, a fish cake, tofu pieces and some sort of seafood, but it needed a little something, so I added a few shakes of soy sauce to the light and mild broth. When I go to World Food Mart again, I want to try the jjam bbong, a red-hued spicy seafood noodle soup with mussels, shrimp, ginger, bamboo shoots, vegetables and noodles. It’s about as authentic a Korean dish as you can get — the folks dining near us had ordered it, and I was quite envious.

The Korean kimbap ($3.99) resembled Japanese sushi with its seaweed-wrapped white rice, vegetables, egg and krab, but used sesame oil …   More

BITE-SIZED

With nearly four dozen sushi rolls to choose from — classics to deep-fried treasures to vegetarian and vegan-friendly options — at Sushiko there’s something for everyone.

On a recent lunch visit, I ordered a Bento Box ($9.25). You select two items — sushi rolls or three pieces of sashimi or an assortment of tempuras, teriyakis and starters — along with a choice of fried rice or pan-fried lo mein noodles. And there’s more — miso or clear soup and a side salad with ginger dressing.

I picked the miso soup, which was loaded with seaweed and cubed tofu, a spicy white tuna and avocado roll, noodles, and the steamed-shrimp-filled shumai dumplings.

A new favorite is the Icy Veggie Roll ($6.25), which is rice-less and wrapped in rice paper instead of seaweed, then stuffed with seaweed salad, lettuce, avocado, cucumber, carrot and asparagus and served with a light ponzu sauce. It’s both healthy and refreshing, but nonetheless packs a powerful textural crunch.

And I tried something new (to me) — uni ($3.25), aka sea urchin. It arrived over rice and had a burnt-orange hue. It was creamy and custard-like, and briney, which reminded me of the ocean.

The fried sweet potato roll ($4.25) proved to be simple yet satisfying. And for heat-seekers, the Diablo ($8.75), with tuna, salmon, yellowtail and krab, fried and then topped with scallions, shrimp sauce and hot sauce, was a hit.

The interior space offers natural light flooding in from large windows, soothing peach-colored walls and dark wood tables and chairs. Our server was friendly and attentive, always a winning combination in my book.

Open seven days a week for dine-in lunch and dinner or carry-out, Sushiko also serves beer, wine and sake if you’re thirsty.

NIBBLES

BlackFinn has changed names. Now BLACKFINN AMERIPUB, the St. Johns Town Center eatery has remodeled and shifted its focus to a more casual dining experience, with a new menu and …   More

BITE-SIZED

Until recently, there was only one choice for Ethiopian cuisine in town. Now there are two. That means two excuses to eat with your hands, people!

Situated in a small strip center near ethnic shops and specialty stores off Baymeadows and Old Baymeadows roads, Ibex Ethiopian Kitchen is a spacious restaurant with an assortment of tables, booths and bar seats, and a straightforward menu.

If you’ve never experienced Ethiopian cuisine, you may be surprised to find your silverware missing. Instead, you’ll use injera, a room-temperature, fermented spongy bread served in rolls. When the basket arrives, unroll, pinch off a piece and use it to pinch and pick up food.

If you have had Ethiopian fare, at Ibex you’ll find traditional favorites like sambusas, kitfo, tibs, wots and much more.

We first ordered the savory lentil, cabbage, carrot, onion and jalapeno pepper sambusas ($3.95 for two), but our server politely informed us that the kitchen had run out. Next time for sure.

Eager to try a bit of everything, we then ordered the chef’s special combination platter ($29.95). Ideal for two; with an appetizer, three people could easily share this. It arrived nicely plated in a rainbow-like assortment. There was a good bounty of mostly vegetarian items: cabbage, collard greens, lentils, green beans, split peas and kitfo (minced steak tartare with an herbed butter sauce and spiced chili powder). There were also three individual bowls of various meat-filled stews — chicken doro wat, beef alicha and key wot, a stew of beef cubes with onions, cooked in a bright red bebere (a spice mixture including chili peppers, garlic, ginger and fenugreek) butter sauce.

Our server helped us select a good Ethiopian beer to complement our selections. Even the chef came out to introduce herself and make sure everything was to our liking.

Prices for signature meat entrées, served with your choice of vegetarian sides, range from $11.95 …   More

BITE-SIZED

Looking for standout soul food? Soul Food 
 Bistro — owned and operated by Potter's 
 House International Ministries (the bistro's original location is based out of the sprawling 48-acre property that was Normandy Mall, which the church has since taken over) — is doing it right, and Chef Celestia Mobley personally sees to it. A 2002 graduate of Florida State College at Jacksonville's culinary program, her buffet-style restaurants on the Westside and now on Atlantic Boulevard in Arlington offer a seemingly endless sea of home-cooked favorites like slow-braised oxtail, candied yams, fried chicken gizzards and more.

The mac-and-cheese is some of the best I've ever eaten — and that's saying something. Mobley uses a secret blend of four cheeses that contribute to its gooey goodness. It's a must.

And while the green beans may not look like much, they're seasoned with a proprietary blend of spices and are addictive. Even kids will wolf down these veggies. The simmered collard greens and black-eyed peas are legit, too. A couple shakes of hot sauce and you'll be wishing for more.

The cornbread — magically moist and crumbly — is so very good, the folks at Soul Food Bistro call it "Slap Yo Mamma" cornbread. It pairs perfectly with the golden-brown fried chicken with hints of spiciness, the country-fried chicken, or the smothered pork chop and yellow rice.

Weekdays, you'll find daily specials at both locations, including baked spaghetti on Wednesdays and meatloaf with mashed potatoes on Thursdays.

Pastry Chef Valerie Harris whips up old favorites — classics like red velvet cake, sweet potato pie and peach cobbler, along with new hits like a dreamy coconut cheesecake — that will make you swoon.

Both locations are comfortable and feature modern décor. And, on Thursday nights at the Arlington location, there's live jazz.

NIBBLES: 

SIMPLY SOUTHERN EATERY opened at 11230 New Berlin Road on the …   More

BITE-SIZED

From the decidedly oceanic décor to the menu's naming convention to the apparel of the waffle makers, Cousteau's Waffle & Milkshake Bar appears to be straight out of Wes Anderson's The Life Aquatic. Heck, if you wear a red beanie, you get 10 percent off your order.

Let me begin with this: Cousteau's offers wonuts, waffle-donut hybrids that are seriously legit ($3 for one, $15 for a half-dozen, $28 for a dozen). After eyeing a caseful of these beauties, I had to do it: The maple bacon wonut would be mine. Captain Zissou would be proud. Next time, I'm going grabbing a Butterfinger wonut, and/or one topped with mini M&Ms.

From the milkshake choices, I selected and proceeded to slurp a Pele dos Santos ($6.49), a creamy blend of bananas, Nutella and vanilla ice cream (topped with fresh whipped cream) that hit the spot, though I was also coveting the Calypso ($5.25), touted as Key lime pie in a milkshake. Again, next time.

Waffles are made before your eyes in one of several cast-iron waffle presses. Large enough to share, the Whirlybird ($8.95) is a warm homemade-style Belgian Liege waffle piled high with chopped cinnamon apples, vanilla ice cream, a generous caramel drizzle and bourbon whipped cream.

For good measure, we also ordered a Belafonte ($6.95), which features rich, hazelnutty Nutella covered with an abundance of juicy strawberry slices and a glorious dollop of whipped cream. Something about a chewy, warm waffle with Nutella really works.

There are nearly two-dozen toppings you can add for a slight upcharge, ranging from 50 cents for a caramel drizzle to $2 for blueberry compote. Extra toppings include candied orange peel, brownie crumbles, toasted coconut, crushed peppermint, real maple syrup, candied pecans, white chocolate sauce and marshmallow fluff — it may be hard to contain yourself.

Open daily, Cousteau's is a necessity when in St. Augustine. I'm decidedly jealous of the nearby Flagler College students who are …   More

BITE-SIZED

Monkey bread muffins. Almond croissants. Orange chocolate scones. Peach muffins. Tomato pie.

Are you drooling yet?

For more than a year, I've been devouring Adam Burnett's delectable scratch-made creations at Riverside's Bold Bean Coffee Roasters, and even included the tomato pie on my list of the top 10 things I ate in 2013. Now all of his goodies, plus a line of breakfast sandwiches and lunch items, get their turn to shine at Knead, a newly opened Murray Hill bakeshop. And since Burnett's dad Jay and brother Zack own Bold Bean, there's family reciprocity: Knead serves Bold Bean coffee.

Open Tuesday through Sunday bright and early at 7 a.m., Knead is the perfect place to grab a quick bite or score some pastries to go. The space has charm: fresh sunflowers, mint-green walls, big chalkboard menus, white picnic tables and light fixtures designed with mixer blades.

It's been open only two months, but I've already been in at least six times and enjoyed every morsel I've gotten there. The pretzel bagel ($5), with cream cheese, arugula tossed in chili oil, capers and lox, is my go-to for a weekend breakfast, and the ham, gruyere and fresh thyme croissant ($4.25) is a satisfying treat to start the workday. Knead's croissants are perfectly buttery and flaky.

From the lunch menu, choose a sandwich made with freshly baked bread, which makes them that much more devourable. I enjoyed the unique radish sandwich ($7) slathered with goat cheese, arugula, thinly sliced radishes and truffle oil. The tempeh bahn mi with pickled julienned vegetables, cilantro, and a spicy chili aioli also excels. For an über-savory choice, go with the duck confit sandwich ($9), loaded with pickled green tomato slices and homemade onion jam. Kettle chips are included, or you can upgrade to a mixed greens side salad for $2, which I recommend — the champagne vinaigrette and dried fig slices are a nice touch.

And one last thing: Ladies, be sure to check out the glittery …   More

BITE-SIZED

The Baymeadows Road corridor is loaded with Indian restaurants, by my count at least four within a six-mile radius. Zesty India, which has been open about 11 months, is among the newest. Before stepping inside, I pondered the choice of the word “zesty” in its name — I wouldn’t put it in my list of top-10 adjectives that come to mind when I think of Indian food. 

After we were seated, our waitress greeted us with a basket of complementary papadum (thin, oversized crispy crackers) and a trio of chutneys — mint, tamarind, and onion and ketchup — for dipping. Each was flavorful, though not exactly zesty.

We ordered vegetarian samosas ($6), stuffed with peas and potatoes, and chicken tikkas ($8) to start. The tikkas proved to be the most airy, tender cubes of chicken I’ve ever tasted. Cooked in a clay oven, these bite-sized poultry pieces were marinated in ginger, garlic, yogurt and a mix of fragrant spices.

For the main attraction, we picked Rogan Josh ($15), a classic North Indian lamb dish made with fennel seeds and cardamom; kofta in palak gravy ($12), which featured fresh spinach and cheese seasoned with herbs in a spinach sauce; and chicken tikka masala ($15). We spooned globs of all three atop perfectly cooked basmati rice and devoured it all. The tikka masala, a traditional dish of fire-roasted chicken breast mixed with creamy onion, tomato and a fenugreek sauce, was good, but the kofta was our favorite.

There’s a bread menu with assorted Indian favorites — roti, naan, paratha and kulcha. Sadly, the garlic naan ($3.50 for four pieces) left something to be desired, despite a strong garlicky aroma and visible minced garlic on top. 

For dessert, we favored rasmalai ($5), spongy sweet cheese dumpling-like pieces heavily soaked in a sweet, thickened milk. It was garnished with slivers of almonds. The rajwada kheer ($5), a thick rice pudding with hints of cardamom, didn’t do much for …   More

BITE-SIZED

Named for Vernon Kelly, a real estate developer who helped design the TPC Sawgrass golf course, Vernon’s offers an impressive menu and friendly service in a relaxed, sophisticated atmosphere perfect for commemorating a special occasion or just grabbing appetizers and a glass of wine.

On the way to our table, we walked by an enticing display of fresh fish and lobster. Our Vernon’s dining experience began with a trip to the complementary self-serve chowder bar. Grab a three-compartment (genius!) bowl and ladle at your leisure. I loaded up with spicy Minorcan, a delightful crawfish-and-lobster bisque, and gator tail gumbo, which I topped with crunchy homemade oyster crackers. Each was a comfy, innovative way to start our meal.

From the raw bar, I ordered a half-dozen raw Blue Point oysters ($13, or $6.50 from 5-7 p.m.). These plump beauties went down easy, accompanied by a tangy champagne mignonette and juicy lemon wedges.

All of the appetizers were tempting, but the lobster strudel ($15), with boursin, lemon butter, chervil and truffles, stood out. With chunks of fresh lobster meat and a buttery, flaky crust, it wasn’t too rich or filling. There are no words to describe just how amazing it was; go experience it for yourself.

Craving something fresh and green, we noted four salad choices on the menu. Our waiter recommended Vernon’s Salad ($9); great choice. It was a nice portion of Bibb lettuce topped with candied pecans, heirloom tomatoes, Asher blue cheese and dried cherries, tossed in a flavorful roasted shallot vinaigrette and topped with a tangle of shoestring carrots.

There’s an extensive selection of fresh fish and several steaks (filet mignon, T-bone, New York strip, rib eye) from which to choose; we opted for two fresh catches: snapper with mashed potatoes (market price) and the signature pan-seared salmon ($28), atop fingerling potatoes and julienned sautéed squash with blueberry gastrique. I’d …   More

 
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