BITE-SIZED

ZONE DIET

Healthful lunches abound at this casual Southside eatery — if you can find it

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I would never, ever have driven by Health 
 Zone but for the heads-up from a few 
 friends. First, there's the poor signage and kinda-sorta misleading name: Is it a fitness center? A supplement shop? And then there's the fact that it's tucked away off Bowden Road and I-95 near Mr. Taco.

Nonetheless, Health Zone proved a pleasant find. I decided to check out the lunch menu. (Breakfast is served 6:30 to 10:30 a.m.; lunch until 2 p.m., Monday through Friday). As I walked in, I noticed a long line-up of freshly blended juices (12 oz.) and smoothies (16 and 32 oz.), all concocted with fresh fruit and juice — no pre-made mixes in sight. I tried the St. Augustine smoothie ($5.59) — spinach, kale, banana, mango and orange juice — and the Really Green ($5.59) juice. With its glowing green hue, the Really Green certainly lives up to its name, and with an über-healthy blend of cucumber, celery, kale, parsley, lemon and apple, each sip felt refreshing. Thumbs up.

Woman cannot live on green juice alone, so I next ordered a Zone Bowl ($5.99, with a $1 upcharge to add protein), which piqued my interest. Start with a starch like brown rice, jasmine rice or quinoa, and then pick a legume — black beans, black-eyed peas or pinto beans. Then choose from a slew of fresh vegetables and a list of both carnivore- and vegan-friendly proteins (grilled chicken breast, roast pork, roast beef, tofu, tempeh and seitan).

My Asian tempeh Zone Bowl, with quinoa, black beans, sautéed spinach, colorful carrots and zucchini, and a housemade chimichurri sauce, was easily enough for two meals. Also filling was the cleverly named H.A.M. ($7.99) — ham, apple slices and melted Monterey jack cheese with spicy mustard. Not in the mood for a sandwich? Health Zone also has salads, soups, hot dogs and an extensive dessert list.

If you're feeling adventurous, go for grilled beets ($1.99) or kale slaw ($1.99) as your side. The beets were especially juicy and delicious.

If you're looking for a healthful, affordable lunch, put Health Zone on your got-to-do list. And bring along your gluten-free and vegan friends, too.

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