If you want to increase your current fitness level, Fit Yoga will help improve your health, performance, and mental alertness. Presented in such a way as to "demystify" yoga, you will gain a better understanding of the practice. Basic positions will be used in combination with exercises to raise the heart rate and develop strength and flexibility. This course will be held at FSCJ's Deerwood Center (9911 Old Baymeadows Road, Jacksonville, FL 32202), 6/29, 9-10 a.m. The cost of this course is $10.
To register and pay for this class, please go to our website: www.fscj.edu/continuingeducation