FOCUS GROUP MEETING @ STUDIO JEAR GROUP FITNESS - "NUTRITION"
Studio Jear Welcomes "Preferred Nutrition of Jacksonville Beach"! ****pre-registration is required****
MAKING HEALTHIER CHOICES
Trying to eat healthier can feel like starting over with a brand new diet. But developing healthier eating habits doesn't have to be overwhelming.
UNDERSTANDING NUTRITION LABELS
Nutrition Facts labels are required on prepared foods sold in the United States. They are a valuable resource for choosing a healthy diet, and it's important to know what kinds of information they contain and how to read them. Once you learn to read and interpret nutrition labels you may find them helpful in your
quest for healthy eating.
HEALTHY RECIPES / MEAL PLANNING
Cooking healthy meals is easy when you have a good recipe to follow. Planning your meals can aid in stress reduction and help make sure your meals are well balanced.