You’d really benefit from engaging with a compassionate critic someone who’d gently and lovingly invite you to curb your excesses, heal your ignorance and correct mistakes. Would you search for a kick-ass guide like that? Ideally, this person would motivate you to build up strengths and take better care of your body. One way or another, curative feedback comes your way. Question is, will you have a hand in choosing it, or wait passively for fate to deliver?